Your EMS training for at home

What do I need to know to train EMS at home?

Of course, EMS training can also be done at home, but you should make sure that you have the professional support of a trainer or be instructed by someone who has experience with this particular type of training and has the necessary expertise. The possibilities here are almost endless: If you don´t feel like going to the gym or to the EMS studio in addition to your EMS training, you can get a new or used EMS or TENS device yourself. The possibilities are unlimited thanks to the relevant portals, and you can easily order a trainer for your home or office. These trained trainers not only have enough experience for the EMS training, but also the necessary equipment.

Especially personal trainers offer the visit at home and then train with their customers in their familiar surroundings. The matching mobile EMS devices are relatively small and fit into a sports bag or suitcase. But also individual fitness and EMS studios send their trainers home to their customers in order to offer a higher customer satisfaction and flexibility. Attention: For EMS training at home, but also in specialized studios, care should be taken to ensure that the equipment is original in order to guarantee the best possible result of the training.

Take the EMS training into your own hands

As already mentioned, you need your own EMS device for EMS training at home without a trainer. For all sports, including electrical muscle stimulation, you should use

Use take care not to overstrain your body and not to expose yourself to the danger of overexertion. It is precisely because of the high effectiveness of EMS training that such overexertion occurs quickly, especially if the training is carried out without trained support. Therefore, you should always take care not to overestimate yourself and overestimate yourself because of this - then you can easily avoid such problems. And don´t forget to drink plenty of water before EMS training.

For this very reason, it is recommended that every beginner and even competitive athlete, who can assess their body and performance excellently, should train with an experienced trainer, especially for the first few training sessions.

Advantages for EMS training at home:

Time flexibility
Independent of opening hours in studios
High feel-good factor in familiar surroundings
No annoying dragging, because all necessary things are at home
When purchasing equipment, more favourable price

Disadvantages of EMS training at home:

Higher prices for a personal trainer or home visits
High distraction factor by everyday things
Training without professional support can quickly lead to overload
Personal training also means personal motivation, which could be lacking on its own
EMS training at home can also mean risk of injury from carelessness

What equipment should I use at home?

If you want to train EMS at home you should make sure that you use the right device. Basically one distinguishes between professional studio devices that allow a whole body training and devices with which one can train individual muscle passages at home, depending on which goals one has previously defined. One distinguishes between EMS and EMA devices in the studio, the explanation can be read here. In the home area one distinguishes again two types of devices: TENS and EMS stimulation current device. Many of the small home devices offer many advantages, since one trains at home:
Depending on the program, you can even activate a massage with it, through the progression of pleasant electrical impulses. In turn, painful muscle tensions can be relieved or even muscles in the face or in the abdominal-leg-po-region can be trained. Training at home with this type of mini device is much more individual, because the electrodes can be attached at different points, depending on their design. What makes a good home EMS device?

These small EMS or TENS devices allow different variants of applications, including

Relaxation massage
Activation Massage
Facial Massage
Belly-Leg-Po-Massage
Circulation massage
as well as vein massage, tapping massage
Tapping and gripping massage

... and many other combination massages.

We will discuss how to determine a good EMS device in the next episode, but it should be said that the number of electrodes makes s. What does that mean? There are devices with for example 8 electrodes and 4 channels. The 8 electrodes are addressed in pairs over 4 channels, so you can do a large area EMS muscle training. Depending on where the focus of the training lies, you can cover your chest or back almost completely and train your thighs, calves or arms synchronously. Good TENS - EMS combination devices are relatively cheap compared to the large studio devices or even EMS suits (for home use). The affordable devices start at 30 Euro and go up to 180 Euro, depending on how many electrodes you can control with the device.

The EMS suit for at home?

Who has now licked blood after our small professional article and is keen on an own EMS device for at home, we can recommend the professional variant, which can bring the EMS - fun home after an intensive explanation and introduction, beside the small EMS and/or TENS devices. At present there are 3 offerers, who push themselves into the foreground of the HomeEMS:

Easy Motion Skin - with the World´sSmallestGym

Visionbody - with the Home Edition - EMS device for home

Stima WELL - MietEMS - FREE EMS - for home

Easy Motion Skin - World´s SmallestGym

World´sSmallestGym? The magic word for this is "Easy Motion Skin" The device for private persons, athletes, personal trainers. Not only WDR or ORF report on it, but also BILD DER FRAU and TV-Digital have already taken a stand and praised their contributions to "Easy Motion Skin" - system>World´s SmallestGym -. Who would like to try thus even times out, looks for itself here on emsstudios.de simply a Studio in the proximity that with "Easy Motion Skin" suit works and tests the equipment. And if you are interested in the device yourself, please feel free to send us an inquiry, we will gladly inform you: make a request for easy motion skin

eaglefit - EMS-Training like at home in the studio NOW

Professional, wireless EMS training in an EMS stretch suit for on the road and at home. Train your body optimally and in only 20 minutes per week with this new training method. Train WHERE and WHEN you want. With the wireless EMS-Stretch-Suit you are completely free in your movement, the control of the dry-electrodes is very easy with our free APP. Available for Android and iOS. The suit is lightweight with velcro fasteners in the chest area. If you are interested in the device yourself, please feel free to send us an inquiry, we will gladly inform you: Make a QUESTION about eaglefit

StimaWELL EMS - Rent instead of buying

The first provider whose motto is "EMS device rent instead of buying" and this also for your home! HOMETRAINING - Reach your training goals faster and more comfortably by EMS training at home or on the road with your own equipment. The combined medium and low frequency training device for electronic muscle stimulation offers you a gentle but intensive method to get in shape quickly and permanently. Your virtual trainer guides you through your programs to the second ... And if you are interested in the device yourself, you can send us an inquiry, we will be happy to inform you: Send an inquiry about StimaWELL EMS

VISIONBODY - Home Edition

The specially developed Home Edition of VISIONBODY is currently the most interesting EMS home system on the market! VISIONBODY has impressively proven in the professional area that wireless EMS training with complete freedom of movement is possible. You have now moved this system into your home 4 walls. The VISIONBODY Powersuit fits like a second skin and already when putting it on you get a real "feel good" feeling. After a short introduction you can start training immediately and after a short time you will notice a considerable increase in performance. A positive change of the body, tailored to your personal needs. Thanks to the material, the suite is easy to put on and feels good on the skin. Thanks to the dry electrodes, no "wetting" is necessary, as with the Easy Motion Skin. Via APP you can also address the suit with Iphone or Android: 4 training programs - 24 sub-programs are available. The box is controlled wirelessly via Bluetooth, as with the Easy Motion Skin, and is fixed to the powersuit. No disturbing feeling, no movement restriction. With 1.498,00 € the Visionbody EMS Home Edition is currently the most affordable EMS device for home use. For Christmas 2017 there was a special treat: the introductory price of ONLY 999,- until 23.12.2017. But also the regular price breaks all records, if you know the normal price for a wired device! ... And if you are interested in the device yourself, you are welcome to send us an inquiry, we will gladly inform you: Send an inquiry about "VISIONBODY

Stand Visionbody 15.09.2020

VISIONBODY 2.5 is out. Production now complete in Germany. As far as we know the service around Visionbody has really changed. The suits of version 2.o are gradually replaced by 2.5, a new improved suit with a different plate for the device, also the suit fits completely different. Tests will follow on our page under Visionbody itself. "VISIONBODY" The suit itself has recently increased from 1285,- to 1690,- to 1490,- on 15.9.2020. High production costs of the new development. Our suit arrived within 5 working days, which is an absolute improvement. NOTE, the price of 1490,- € is gross plus VAT and shipping you actually pay: Shipping flat rate: 12,90 €

total amount: 1.502,57 €

Status Visionbody 01.12.2019

VISIONBODY has, to our knowledge, raised the price again briefly 4 months ago, so that the suit has now been made 300 euros more expensive again. Last price level was with the system 2.o 998, - for the dispatch there are unfortunately still somewhat unfavorable messages: Our suit also arrived with some delay, so we can share the experience. NOTE, the price of 1285,- € is gross plus VAT and shipping you actually pay: Shipping flat rate: 8,90 €

total amount: 1.293,90 €

Status Visionbody 22.03.2018

The Easter action of VISIONBODY was extended, the price of 998, - € is again available. Due to the high demand, the company has decided to discount the price again on a quarterly basis. The last Christmas promotion of 2017 was a complete success. The delivery was a bit longer than expected, at least that´s what was reported by some orderers via numerous forums. Product good, service bad? VISIONBODY has always had delivery bottlenecks or difficulties in the past, which does not necessarily make the product bad. Our suit also arrived with some delay, so we can share the experience. NOTE, the price of 998,- € is net plus VAT and shipping you actually pay: Shipping and handling flat rate: 12,90 € total amount: 1.010,90 €

THE LINK to the OFFER: https://visionbody.shop/emsstudios Send an inquiry about "VISIONBODY